Foundations of Yoga + Meditation 

at the Shala at NISDA House of the Moon

Dates + Times:
Tuesdays, Fridays, Saturdays

See schedule to register: 

https://houseofthemoon.union.site/events/house-of-the-moon-foundations-of-yoga-meditation-no-experience-needed

Instructors:
Evie Marie and Shannah Green

A place to begin, or begin again. this workshop teaches the foundations of seated meditation, breath & the fundamental yoga postures within a vinyasa (flow) practice. the intention of this workshop is to provide a deeper understanding of the alignment, energetics & ancient intelligence within the practice. all props provided. wear something comfortable to move, sit and rest in~ pack a cozy layer for relaxation as it is an outdoor practice. come as you are, always & in all ways.

No experience needed.